Tabel calorii

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Tabelul caloric al alimentelor

Pentru o viata sanatoasa ai nevoie de alimentatia corespunzatoare! Calculeaza-ti ratia zilnica de calorii folosind tabelul caloric! Cantitatile din acest tabel sunt exprimate pentru 100 de unitati (100g sau 100 ml pt lichide).

Denumire Proteine Lipide Glucide Calorii
afine 0.60 0.60 15.10 61
albus de ou de gaina 10.80 0.00 1.00 47
alune 12.70 61.00 18.00 671
arahide 26.00 43.00 13.00 550
ardei gras 1.10 0.20 4.60 25
ardei iute 1.20 0.20 5.30 24
arpacas 9.00 1.40 15.10 61
banane 1.30 0.40 24.00 94
branza de burduf 27.40 27.40 0.50 369
branza de vaca 17.20 1.20 4.00 98
branza telemea de oaie 18.90 24.00 1.00 305
branza telemea de vaca 17.00 20.00 1.00 270
capsuni 0.80 0.60 8.10 37
carne de curcan 20.10 20.20 0.00 268
carne de gaina 21.60 2.70 0.00 116
carne de gasca 16.40 31.50 0.00 349
carne de iepure 22.00 1.00 0.00 100
carne de miel 18.00 20.00 0.00 260
carne de oaie 18.00 17.50 0.00 235
carne de porc grasa 15.00 30.00 0.00 340
carne de porc slaba 20.00 6.30 0.00 142
carne de pui de gaina 20.00 11.00 0.00 185
carne de rata 16.00 28.60 0.00 321
carne de vaca grasa 12.00 24.50 0.00 277
carne de vaca slaba 20.40 2.20 0.00 104
carne de vitel 19.50 9.00 0.00 164
cartofi 2.00 0.10 19.10 85
cascaval 36.30 27.40 2.00 400
castane 3.40 1.90 45.60 213
castraveti 0.80 0.10 3.00 13
caviar (icre negre) 26.00 15.00 0.00 246
ceapa uscata 1.40 0.20 9.00 40
ceapa verde 1.00 0.20 3.50 35
cirese 1.10 0.40 14.60 60
ciuperci 4.00 0.15 3.30 26
coacaze 1.40 0.40 13.90 58
conopida 2.40 0.20 4.90 25
crap 7.50 3.90 0.00 67
creier 10.00 8.30 0.80 117
curmale 2.20 0.60 75.00 284
dovlecei 0.90 0.10 3.20 18
faina de grau 6.30 1.10 79.70 354
faina de porumb 9.30 3.90 73.70 355
faina de secara 8.90 1.20 74.60 353
fasole uscata 22.00 1.50 62.10 350
fasole verde 2.40 0.20 7.60 35
fulgi de ovaz 13.00 7.50 67.80 385
galbenus de ou de gaina 17.30 31.90 0.70 355
grau 10.80 1.10 75.50 370
grepfruit 0.50 0.20 6.50 30
gris 8.30 1.20 78.00 356
gulii 3.10 0.40 5.40 30
gutui 0.30 0.00 14.10 52
heringi 19.00 6.10 0.00 137
hribi 4.60 0.40 4.60 34
lamai 0.90 0.60 8.70 32
lapte de bivolita 5.00 8.00 5.20 116
lapte de capra 3.50 3.70 4.50 67
lapte de oaie 6.00 7.50 4.60 113
lapte de vaca 3.50 3.50 4.50 65
linte uscata 25.70 1.00 59.20 339
loboda 2.90 0.20 1.40 19
macese 4.10 1.20 21.80 117
macrou 22.00 10.00 0.00 183
mandarine 0.80 0.30 10.90 44
margarina 0.50 82.00 1.00 700
masline 20.00 35.00 7.20 437
mazare 6.70 0.40 17.00 90
mere 0.80 0.40 15.00 58
miere 0.30 0.00 79.50 294
migdale 18.60 54.10 19.60 595
morcovi 1.10 0.30 9.10 40
mure 1.20 1.10 11.90 56
muschi de vita 19.20 11.00 0.00 181
nuci 15.00 64.40 15.60 654
orez 7.90 0.50 77.80 356
ou de gaina 14.00 12.00 0.60 171
paine de grau alba 8.50 0.30 52.00 245
paine de grau intermediara 8.00 1.00 45.00 225
paine de grau neagra 8.40 1.20 48.00 242
paine de secara 12.40 1.70 67.70 344
paine graham 9.10 1.00 51.00 256
pastarnac 1.40 0.50 15.00 72
paste fainoase 14.30 5.00 70.60 385
pastrav 19.20 2.10 0.00 96
pateu de ficat 19.60 19.50 0.00 261
patrunjel 3.70 0.20 9.00 50
pepene galben 0.80 0.10 13.50 54
pepene verde 0.50 0.20 6.90 100g
pere 0.50 0.40 15.50 61
pesmet 9.80 9.90 73.50 422
piersici 0.80 0.20 11.80 47
portocale 0.90 0.20 11.30 45
praz 2.40 0.70 6.00 33
prune 0.70 0.20 12.90 50
ridichi 1.10 0.10 4.20 20
rosii 1.00 0.30 4.00 23
salata verde 1.30 0.30 2.80 15
salau 19.40 0.40 0.00 83
sfecla rosie 1.30 0.10 70.00 43
smochine 4.30 1.30 58.00 267
somn 16.80 18.80 0.00 224
spanac 2.30 0.30 3.90 22
sparanghel 2.10 0.20 4.10 21
stafide 2.30 0.50 71.20 268
struguri 0.80 0.40 16.70 68
telina 1.70 0.30 9.00 46
ulei 0.00 99.60 0.40 900
unt 0.60 81.00 0.40 716
untura 0.00 100.00 0.00 884
urda 18.00 4.00 6.00 136
urzici 7.90 0.70 7.10 68
usturoi 7.20 0.20 26.00 137
varza 1.60 0.10 5.70 25
varza de Bruxelles 4.70 0.50 8.70 47
vinete 1.30 0.20 4.80 27
visine 1.00 0.50 14.00 66
zahar 0.00 0.00 99.50 387
zmeura 1.10 0.60 14.40 66

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